New to triathlon? Check out this video to help you with your transitions!

Triathletes focus on training and mastering swimming, biking and running. What people usually forget is to practice transitions, which can save an enormous amount of time and make you more prepared for the next race section. Knowing how to transition properly can change your entire race!

There are two triathlon transitions: the swim to bike, and the bike to run transition.

Before racing, it’s important to know the tricks of the trade to make your transitions as smooth and time-efficient as possible. Here’s a tutorial video to help you in your next race, enjoy!